December 2020. Self-Assessment. Watch your email inbox, where we’ll send you more info about what your scores mean, and specific action items that will help you align your wheel into balance. Course Hero is not sponsored or endorsed by any college or university. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. balanced and can navigate through the journey of life. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . The closer the markers are to the centre of the circle, then the less balanced you are in that section of wellness. PowerPoint. The National Wellness Institute (NWI) is the leader in providing professional development and engagement opportunities that support individuals from a variety of disciplines in promoting whole–person wellness. This is an accessible template. It is intended for individual level self -reflection and goal … We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. A series of studies are reported concerning the development and validation of the WEL based on a large database. There are seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Wellness is a lifelong journey. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. TWEET. This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. What is the Wellness Wheel? Spiritual Wellness 1. That was in the social area which is my weakest. Environmental Wellness . We’re currently offering this lifetime membership at a one-time price, which is a deal you’ll want to grab before it’s gone. Wellness Wheel Assessment Consider your level of satisfaction with your life in … It’s also helpful for the goal-setting stage (known as goal wheel). It is an active process of making choices and commitment within the six dimensions of wellness. Decide who will coach whom in your small group. If you’re looking for some extra guidance and structure to achieving a more balanced life, we’ve created something for you – our Wheel Select membership. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. Check out the original post at the link below: EMAIL. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. 2. ___ I eat fresh fruits, vegetables, and whole grains every day. My weakest areas are vocational, social, and intellectual. Wheel Select combines all the best advice, tools, and resources so you can learn from the comfort of your home. Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel … The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. A Personal Wellness Assessment. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. Rate the following 10 statements by placing a number in the spaces provided. 2020 National Wellness Institute. Wellness Wheel And How it Works? If you succeed, your actions will create something beautiful by the end of the week. 660.562.1212. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Teen Wellness Assessment Organization The ability to keep track o f and make good use of possessions, money, and time. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a … University of Kentucky . Decide who will coach whom in your small group. It’s an updated iteration that is more relevant to our current period. Give to Clarion . The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Physical Health and the Wellness Wheel Mapping and assessing your physical health and fitness. Activity Instructions. Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The more it's like a functioning wheel, the more you're thriving; The more it looks like a broken wheel or flat tire, the closer you are to the surviving end of the spectrum The goal is to pay the necessary attention to each one so […] The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more well-balanced. Youtube. Emotional health can be maintained or improved by engaging in regular leisu… Divide your remaining time so that everyone has an equal amount of time to share. However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. Working through life challenges can build resiliency as we learn that setbacks can be overcome. info@wellnesswheel.ca. Check ) the items that you do often or always. The Wellness Assessment is a brief survey that examines wellness over the past week. Facebook. How do I use the Wheel of Life? In 1976 Dr. Bill Hettler co-founded the National Wellness Institute.It was based on the principle that humans could live better, healthier lives if they paid attention to balance and awareness in various areas of their lives. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. In 2008, when we created the Wheel of Wellbeing, we started compiling best practices to help people like you on their wellness journey. Remember, nobody is perfect! The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Mark a dot in the circle. What do each of these mean to me (and to you)? your remaining time so that everyone has an equal amount of time to share. Feeling Proactive in the Wellness Process. Write the sum of all your totals for each column in the light gray box on the right of the chart. Many factors can influence your health and well-being. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. The Princeton UMatter Wellness Self-Assessment is a tool created by Princeton University’s UMatter initiative. There are 7 different interacting dimensions of wellness. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. Wellness Wheel Assessment.pdf - Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas In which. There is a direct relationship between my personal values and daily actions. I feel comfortable and at ease with my spiritual life. For the ones you agree with (most of the time), give yourself ½ a point. Wellness Wheel And How it Works? Remember to look out for your results in your email, and make sure to check out Wheel Select for a deeper, more informed way to balance your Wheel. The Wheel of Wellness, a theoretical model of well‐being, incorporates 16 dimensions of healthy functioning that can be assessed using the Wellness Evaluation of Lifestyle (WEL; J. E. Myers, T. J. Sweeney, & J. M. Witmer, 1998). Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Coaches use a variety of assessments of life or wellness domains (the wheel is a common metaphor) and one example of a life wheel assessment, focused on self-care, is featured in Chapter 12. It was about half and half with my assessment. Psychological Safety is the critical driver for all of this – and healthy workplace culture. In this article, the Indivisible Self model is described, and implications for counseling and needed research are provided. Schedule a Visit . All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. That number is your score for that dimension. Physical – exercise, nutrition, health habits (smoking, drinking, etc) Wellness Wheel . Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are Join/Renew; Courses & Events; Certification ; Member Login; Warning: count(): Parameter must be an array or an object that implements Countable … GA Health and Wellness . Consider your level of satisfaction with your life in each of the following areas. Kelsey Sheron . Understanding the areas you are struggling with, will allow you to … In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. The lowest my average assessment went down to was a two. Balancing Your Wellness Wheel . Wheel of Life Interactive Assessment. A wellness wheel can help you to identify what your core health values and needs are, and the things that you need to live a fulfilled and healthy life. ___ I make conscious choices about my daily actions based on my personal values. What is the Wellness Wheel? The Wellness Assessment is a brief survey that examines wellness over the past week. resources. Are you a visual person who gains the most insight from hand-writing some of your thoughts? We’ve divided the This interactive digital workbook takes you on a journey to refine what wellness is, review NWI’s Six Dimensions of Wellness, articulate your message, utilize data, manage your initiative, align wellness … The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Spiritual Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. Apply Today . We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Where would you like to experience improvement? ___ I exercise aerobically (vigorous, continuous exercise) for 20 to 30 minutes at least three times per week. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. GIRFEC resources . Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. It only takes a minute to complete and it's totally free! Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. In which areas are you most satisfied? My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. ___ When I get depressed or frustrated, I draw on my beliefs and values to give me direction. CONGRATULATIONS on taking the first step towards BALANCING your life. Wellness wheel activities can be a thoroughly positive use of your time because they cause you to really examine what’s going on in your life—and how improving one area can have a truly beautiful impact on all the others! Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. Applying Wellness. Wellness assessment My overall state of my wellness wheel is pretty well. The wellness wheel will allow you to strive towards balance, even if that means sometimes working with an imbalance. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Wellness Wheel "There's a lot of healing to be done" Thank You to Val Desjarlais, The TATC Community & Videographer Conor Ashleigh. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Wellness Wheel . ___ I discard garbage regularly, clean spoiled foods out of the refrigerator, and stay on top of any pet odors. January . Then total your points in the space provided. Individuals with Disabilities Education Act. Each dimension of wellness is interrelated with another and each is equally important in the pursuit of maximum health. Kelsey Sheron . The Wheel of Wellness can give you a starting point for change, and the sense of engaging in the process of taking the best care of yourself possible. View Wellness Wheel Assessment.pdf from SPED 08360 at Rowan University. Take 10 minutes to reflect on this individually. What do you notice? By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. NASM CPT, WLS . Stay Connected E-Mail. earlier wellness model, the Wheel of Wellness. Envelope. The goal is to pay the necessary attention to each one so that your Wheel is Remember, nobody is perfect! Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. When you are done, you can print your wheel, save it as a PDF, or share it with your friends on Facebook and other social media. Is your Wheel rolling along smoothly, or are there areas in your life that need attention? The Wheel of Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful diagnostic tool. How to read your results. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus COVID-19 & Taking care of our people. 660.562.1212. Both models use Individual Psychology as an organizing theory; however, the current model exemplifies holism as the foundation of human wellness. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. The most widely used assessment wheel, created by the Olga Phoenix Project , is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization; 1996). What is a wellness wheel anyway? wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, How does the Wellness Wheel work? The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. What looks out of balance? The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. At the same time, improving your physical health can also benefit your mental health, and vice versa. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Physical Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. Take 10 minutes to reflect on this individually. The Wheel of Life is based on the notion that there are specific categories—or what I call Areas of Focus—that form the cornerstone of your overall life experience. A Personal Wellness Assessment; Wellness Wheel Wisdom; Your Wellness Dimensions. About US. Your answers will be a number from 0–1 0 based on the scale below. SHARE. SHANARRI practitioner resources - wellbeing wheel, my world triangle etc; Online training developed by Children's Health Scotland explains how SHANARRI supports children's rights. Wellness is a lifelong journey. ___ I regularly clean my living and work environment. Phone. So many people have been completely transformed by what they learned in these resources, that we wanted to make them accessible to you at an affordable price. Where would you like to experience improvement? Instagram. Wellness Wheel Assessment Handout 8½" X 11" Pads of 50. International Orders. Wellness Wheel. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. NASM CPT, WLS Could this be what’s causing the stress and tension in your life that you’ve been unable to put your finger on? In this course, learn how to look at all areas of your life to understand where you are struggling. Get a quick picture of how Psychologically Safe your organization is with the WoW Assessment Tool (Workplace & Organizational Wellbeing). Our Events. A Balanced Life – The Wellness Wheel. It’s a bit more than that, though. Oklahoma Special Education Handbook 2017_5.pdf. It’s an amazing discovery tool for every client and should be in the toolbox of every experienced coach. connect with us. Applying Wellness. Make your presentation shine. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. 289 Words 6.4 Grade reading level On a scale of 1 (poor) to 10 (optimum), mark your current health level in these seven essential areas: Physical Health What is your physical condition? GA Health and Wellness . Write out four meaningful things that you'd like to do daily. If looking at your Wheel is a little jarring, and makes you realize how out of balance your life has become without your even realizing it, don’t worry! Refer to this document every day to record which actions you've taken. Remember, nobody is perfect! Wellness is being in good physical and mental health. The wellness wheel I’ve chosen to highlight includes seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Balancing life is hard and sometimes it feels overwhelming to even think about it. Let’s walk through the process … Now that you have a visual representation of your Wheel, take a moment to reflect on the shape. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. 3. ___ I can name my own personal values and describe my beliefs about life. The Wellness Wheel . The wheel of life assessment can help your clients to clarify their status quo, to identify neglected parts of their life, and to set goals, that’s why it’s also known as goal wheel. Receive our latest news, valuable resources, learning opportunities, and more! Wellness Wheel . The Wheel of Life assessment can help your coaching clients to identify their blind spots and shows which areas of life (or business) could and should be improved. Subscribe To Our Newsletter. University of Kentucky . Then, total up the number for each of the 4 columns. Take the Assessment Fill out your Wheel. Balancing life is hard and sometimes it feels overwhelming to even think about it. Let’s explore them in a little more detail: Emotional Wellness Recreational, Environmental, Spiritual, Financial. Named person . Leading the Change Through Comprehensive High-Level Wellness. Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. More recently, assessments of character strengths or talents have emerged which provide an excellent springboard for new directions in coaching sessions. The online assessment tool is simple to use. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. 3. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. It is important to make healthy choices for both your physical and mental well-being. 3 COMMENTS This guest blog was authored by … 2. A wellness wheel can help you to identify the things that you need to do to be fulfilled emotionally, intellectually, physically, socially, environmentally, financially, occupationally, or whatever other needs you have. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Thanks for taking the Wheel Quiz! Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas. Stay Connected If you do this 60% of the time, color 60% of the section. This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. This won’t last forever, though, so you’ll want to snatch it before it’s gone. ___ I make use of natural light, fresh air, and live plants. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. STAY UP TO DATE! You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. P.S. The goal is to pay the necessary attention to each one so […] The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. 2. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Wellness Wheel Assessment Review each statement below. Because mental health and physical health are linked, problems in one area can impact the other. Check out the original post at the link below: It is suitable for health practitioners and those working in social care or education who support children with their health. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! As a Wheel Select member you get access to our flagship short course 10 Day balance, a copy of our founder, Dr. Sadigh’s audiobook “Balancing the Wheel”, several audio exercises and self-improvement guides, and access to our private community of like minded members. A popular coaching Assessment tool because it ’ s Organizational Membership & Board of Directors -reflection and goal … Wheel... Mo 64468 USA refer to this document every day half with my.... As the foundation of human wellness children with their health & Organizational Wellbeing ) that you like... Which is my weakest areas are vocational, social, and gives you a visual person who gains most! On the scale below understand how the Six dimensions work independently and together take this Quiz to how! Pursuit of maximum health a number from 0–1 0 based on the scale below environment and life. 'D like to help you achieve balance in your life in each of these mean to me and! 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