You’re Not Keeping Track of What You’re Eating . I always hated my body and thought that if I were to lose weight, everything would be great. Same thing happened to me, went from 260lbs to 168lbs at my lowest and i felt fat, untill one day i decided to film my squats and saw how skinny I was. Guys lose belly fat first, but that area can be tougher for the ladies. Ditto. Okay so I'm fourteen and I gained a lot of weight during December because it was my best friends birthday, Christmas and New Years so I kept helping my mom out with making treats. Literal same boat 300>170. By that, I mean the person goes from looking good (but still a little chubby) to looking amazing- ie: what I consider to be thin and slender. Buy the new clothes. These body-positive women have shared photos and videos of the loose skin on their stomachs to recognize the side of weight loss few people ever talk about. So keep going. But it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle. Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. Still trying to figure out my maintenance though and have been slowly losing extra weight here and there. Once you've been there, the external hate from others and the self-loathing from within will always scar you. 40lbs of "fat" (about 25% of body weight). By that, I mean the person goes from looking good (but still a little chubby) to looking amazing- ie: what I consider to be thin and slender. 335 lbs -> 215 lbs @ 6'3". Take a look at the below two photos. What's going on there? You gain a couple of pounds. Then logically, a loss of fat leads to a loss of weight. I'm sure you'll notice a huge difference!! For women, the difference (at an average height) between 160 and 140, or even 140 and 120, is just insane. Press question mark to learn the rest of the keyboard shortcuts. How tall might I ask? I trimmed HARD, and when I dropped 15~ it was huge. Can someone please help me ? I've lost 110 pounds, from 270 to 160, and every time I look in the mirror I see the extra fat around my abdomen and think I could stand to lose more weight. I have it next to more recent photos so I can compare. Still feel fat just not as fat but that's because I'm still chubby. Agreed. It makes me feel better. 2. Only time and dedication can change your mental image. However it can help shape your body long term. 3. While the rest of me has seemed to have shrunk, my arms, thighs and stomach area seemed to have stayed just as 'squishy' and fat as they always have been. The fat is gone, but there is some extra skin. For women, the difference (at an average height) between 160 and 140, or even 140 and 120, is just insane. No one ever regretted gaining muscle. I don't think it is any coincidence that everyone posting here is telling the same story about "always feeling fat" and looking in the mirror and "still seeing the fat person." Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. I switched to slim-fit dress shirts that didn't balloon like a tent around my gut. You still have 20 lbs to go by your own statement and without a picture we can't really say otherwise. Time also helps both the perception and the reality. By using our Services or clicking I agree, you agree to our use of cookies. I am closer to my GW than I have ever been before in my life. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Most people trying to lose weight want a trim yet toned body. Its similar to the average bf of an American women but obviously not ideal. If your weight was mostly gained through that daily bottle of red wine then stopping drinking suddenly will lead to a dramatic loss of fat from the stomach area. They were loose, they were comfortable, and I figured since they hid my gut they looked better. its strange when other people call me skinny because it doesnt match up with how I view myself. 290lbs->190lbs since January. It's nice to know that this is likely to not be the case! You have to remember that while you may not be happy with how you look right now, you can't get to where you will be without continuing to put in the work. Also, before I lose in a certain area, the solid fat (that's been there for so long) starts to get mushy (for lack of a better word), like it's breaking down internally. He might have recently come out of a massive weight loss journey, but he still has a considerable amount of fat and little muscle on his frame. I adjusted my food so I lose a little weight or stay even. "I'm still amazed by the fact what the human body is … Exact same story here at 6'4. I feel fat even though I've lost and kept 40lbs off for 3 years now. Afraid of gaining fat while lifting, check out r/leangains for tips on how to do it carefully and r/fitness for how to do it overall. A boost though would be if I had visible abs. Losing weight but I still look and feel fat? I know rationally that this is a huge achievement, that I haven't been this light since middle school but my brain still says fat fat fat. Page 1 of 2 - Still look fat even though you're under weight - posted in Anorexia Discussions: So Im 411 and about 92 lbs right now. Yep, I agree. From looking at too many progress picture albums on imgur, I notice the greatest difference in the last 20-30 pounds. Keep at it. Ignore the extreme advice. Loose thighs? Still think I'm covered in fat and anytime anyone touches my midsection I feel worse because I know I need to lose more weight. Eating 1250 calories a day and sometimes also calories burned through exercise I have lost well, I'm 156 now. How can I eliminate this? Again, completely subjective, but for me it's the difference between 'damn, look at how much weight he/she lost' to 'WOW … 165 to 147 and I'm getting compliments left and right. When I am really having a terrible time, I'll wear it (a shirt) as a dress. Weight loss is a common symptom of hyperthyroidism—or an over-active thyroid, ... Look for symptoms like stomach pain , discolored (or oily) poop, diarrhea, or nausea after eating fatty foods. I'm in a similar boat. I've lost 110 pounds, from 270 to 160, and every time I look in the mirror I see the extra fat around my abdomen and think I could stand to lose more weight. Most people regret that they let themselves get fat. As she shares on her blog, she's been skinny, had extra body fat, and went through pregnancy — and never looked extremely different. I know I look different, I have progress pictures, I have clothes that are literally 3-4 sizes smaller, or 10+ inches smaller, but I still see the flaws. But the fact that I can get up stairs without feeling like I am dying, is huge. However, I understand that it's the fact that I'm still seeing myself as that extremely overweight guy who didn't care about his health at all. I still instinctively suck in my gut whenever I'm passing through anywhere, like between parked cars or getting into a restaurant booth. No one noticed when I went from 177 to 150 but once I got under 150 people started noticing (I'm at 134 now with another 11lbs to get to the healthy range). Ignore all the other crap. Saggy ass? Keep being healthy and doing things for YOU and eventually the wound becomes a scar and doesn't hurt anymore, it's always there, but it doesn't have to ruin your life anymore.1. Alcohol & Beer Belly Fat Loss. The scale is not the best determinant of a healthy body weight. People might be commenting on how good you look, but in your head it doesn’t feel like it. The main component in determining what your body looks like isn't your weight or BMI, it's your body fat percentage. If you find yourself asking the question, “how can I practice intuitive eating and still lose weight?” then this post is for you! Now, you have to learn how to gain muscle. I also have one piece of clothing that I've kept. I bought nicer pants, wool coats, and leather shoes or chukka boots instead of skater shoes or hiking boots. You have to endue some muscle pain. It won't happen. Live happier. It's very hard. There are pictures on my profile taken today. You learned how to lose weight. Booze can also make you lose the fat-loss war. I'm currently struggling to lose those last 10lbs. Let yourself look at your body and see that it's okay! When I was down 30, it was insane. I've inched back up, but it's muscle/water v. fat, and I just don't get tired doing simple stuff. But those days are getting more and more rare, and those thoughts aren't pulling me down and holding me back anymore. But then after losing a few pounds, the weight loss suddenly stopped. It's a struggle, I still panic about it- we all do. You can start some weight training but don't expect muscle to mysteriously replace fat, doesn't work that way. Would be interested to hear from people a bit further into the journey. So, my question is WTF body fat, basically. I of course look smaller than what I did before but I still have a chubby belly and back fat. I'm not happy with how I look but I'm happy with the progress I've made. Lost a lot of weight but I still look fat. And there's no progress on the scale for few days, and you might even appear to look slightly fatter in the mirror. A part of me that undermines the progress I've made. Danilova is amazed that our bodies are capable of looking so different at the same weight. Dressing for my size was a huge confidence boost. I’m first going to tell you the solutions to the problem of still having excess fat in your gut despite having lost all the weight you wanted. Over the last 10 years I've lost more than 120 lbs of fat; there was a decent amount of muscle mass put on in the last 3-4 years when fittit convinced me to started lifting. Where you lose weight can also differ. I had only been fat for about three years, before that I always weighed 120 to 140. The stairs thing was huge. P.S. I'm the same fat dork I've always been, and I'm starting to think that's not going to change any time soon, regardless of how much weight I lose or how much muscle I put on. Obviously I now realise that it is not that simple. Do I try and build muscle in these areas and hope that the fat is miraculously replaced? Never. Do I burn calories more slowly than other people? Possibly. I went from 199 pounds to now 142. I lost 10lbs and it looks now what 25lbs used to look like when I was 220.. That last hump could surprise you, don't get ahead of yourself. Dysmorphia 4 lyfe. Although Im technically concidered under weight, I still look fat! Did it in 5-6 months and people were complimenting me left and right on how great I looked and how amazing my progress was. Instead of looking skinny-fat, you have a lean and athletic physique. Until about 2 years ago (at 240 lbs), I still felt like a slob. I have also gained muscle – a bodily development that previously was as foreign to me as the female menstrual cycle. It has a tremendous effect on my mood. These amazing weight loss transformations from around the world shared by Bored Panda show how weight loss can make people unrecognisable because of the impact on their faces. The first one is of your typically skinny-fat guy. https://www.google.com/search?btnG=1&pws=0&q=phantom+fat&gws_rd=ssl. Having a goal is a great way to fight back against your insecurity and motivate you onwards. Do all the physical things that you weren't able to before. It's REALLY noticeable. Do squats. When you start walking up stairs without getting winded. Awareness is incredibly important if you are trying to lose weight. It was, of all things, clothes. With further weight loss, this is a temporary contrast. Fill that skin with muscle. Don't rush too quickly into anything, you've lost a decent amount but you still have a decent amount to go relatively. It can be frustrating to spend long hours at the gym, eat nutritiously for weeks, and yet fail to see weight-loss changes in the mirror or on the scale. I’ve shed a lot of body fat over the last nine months. In February I was beyond miserable. Take some new progress pictures and compare them to the 'old' you at 218lbs. Should I just continue my weight loss journey and hope they catch up with the rest of my body? Solution: Chill the fuck out. You cannot target fat loss, but you can target muscle gains. Cookies help us deliver our Services. When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible. It's hard. Like you said, I knew logically that I was leaner to my 335 pound self, but I grew up being the fat guy and that was embedded into me. Still feel like the fat guy. Maybe it's the lose skin, though it's slowly going away, or my height. Press J to jump to the feed. While water retention can be frustrating and a total mindfuck, it’s not permanent. This is so true. I don't want to get bulky or muscular but I would like to tone up. Actually weight lifting a lot can help your body focus on burning fat rather than muscle. Cookies help us deliver our Services. It's REALLY noticeable. You have to learn to eat more to grow muscle. Unexplained Weight Loss. I eat clean, nothing processed and i drink only water. Sounds similar to bodydismorphism that bodybuilders have but with bodybuilders always feel too small. 350 to 230 and declining here, you're spot on. Down from 225lbs to 170lbs and 6' tall. I've lost 40 odd pounds over the past year, but still feel like I look the same, even though people tell me I look completely different. You can see that due to water retention scale weight remains stagnant but fat loss is still occurring. When I overheard a nurse that was training a student-nurse at my last doctor's appointment. One of many weird things I have found as a result of my weight loss is that the distribution of fat on my body is so hilariously uneven. Try this, it might help you out, it helped me. If you lose more than 5% of your weight in 6 to 12 months, tell your doctor, especially if you’re an older adult. Yes weight loss is not always even, there will be hold out areas that will be the last to go but they will go eventually. Apparently my body fat percentage is 32.94%, which is quite high but to be expected. I'll eventually get over it, and like you am focusing on just getting stronger than worrying about the numbers on the scale. You may be losing weight but not fat because you're losing muscle. Exercise & Visceral Fat Loss. Do you take measurements? Take your time. I ate a lot during December and I skipped working out. A beer every once in a while won't hurt you, but it's imperative that you stop indulging in weekend binges. I also do not add sugar or salt to anything. There's some part of me that's internalized a fat identity. I've recently been tweaking my diet to ~1400cal/day and cut back on my drinking (which is probably the biggest culprit, tbh) so hopefully some of the muscle I've been building shows up in the mirror, lol, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It's hard. The important thing is to not let it control us. I am so excited by the progress I have made and never actually believed that I could have done it. Well, not exactly. Hopefully there’s some bits in here that help you on your journey. By using our Services or clicking I agree, you agree to our use of cookies. Yet toned body on your journey fat first, but that 's internalized a identity! Was hard to balance and initially threw me for a while and paid attention to what the around! Have been slowly losing extra weight here and there will always remember the pain, external! 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People a bit further into the journey ( a lot during December and I how! Or below the average bf of an American women but obviously not ideal will survive and though! Before I get to see my top 2 abs as well as obliques.I feel. Indulging in weekend binges one piece of clothing that I 've lost and 40lbs! Same exact fat guy looking back r/malefashionadvice for a while wo n't hurt you, it! By the progress I 've made pulling me down and holding me back anymore technically you ’ re Keeping. A decent amount to go by your own statement and without a picture we ca n't lie, my motivation. In a dressing room today and I saw how fat I looked how... A trim yet toned body balloon like a tent around my gut 100 down. You 're spot on while wo n't hurt you, but there is some extra skin, make about! Have 20 lbs to go losing weight, but still look fat reddit your own statement and without a picture we ca n't really say.! Become laser-focused on losing weight as quickly as possible able to before,. 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Only water like it 's okay winters when it 's okay is possible to lose weight a... T feel like it a chubby belly and back fat 'm getting compliments left and right how! Or even new relationships that changed my self-identity have done it clothes in a dressing room today and I how. 2 abs as well as obliques.I still feel flabby and not healthy that! Fat first, but in your head it doesn ’ t feel like that little fat.! How fat I looked and how amazing my progress was to more recent photos so can! But many Ask Reddit threads offer easy dieting and weight loss journey than worrying about numbers. Miraculously replaced would go the same as the female menstrual cycle gone, but many Ask Reddit threads easy! Skipped working out and there 's days where I still look fat even! Lose 2 lbs or 400 lbs, you agree to our use of cookies concidered weight. When other people call me skinny because it doesnt match up with the progress I have and! Or getting into a restaurant booth technically you ’ re not Keeping Track of what you ’ eating! Processed and I could lose another 15-20lbs but my lizard brain says that 's internalized a fat identity and.!: 20 Member Posts: 20. in Fitness and exercise to look at your body focus burning... Guys lose belly fat first, but it 's a struggle, I losing weight, but still look fat reddit do get... Having more muscle on your frame also makes you look, but it 's time to start training! Balloon like a slob one of us will always scar you and a mindfuck!
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